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Author: Elizabeth Williams

Elizabeth Williams is a pediatric nurse and single mother to a wonderful daughter. She was born and raised in a small town in upstate New York. Elizabeth has dedicated her life to helping others, whether it is through her job as a nurse or through her writing. She hopes to inspire other women to be the best they can be, even under challenging circumstances. In her free time, Elizabeth enjoys spending time with her daughter, reading, and hiking.
For moms, by moms.
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The Truth About Non-Alcoholic Beer and Pregnancy: The Risks, Benefits, and What You Need to Know

The Truth About Non-Alcoholic Beer and Pregnancy: The Risks, Benefits, and What You Need to Know

ByElizabeth Williams March 5, 2023March 5, 2023

Pregnant women often crave a cold pint of beer, but it’s known that drinking alcohol during pregnancy can lead to…

The Lowdown on Green Tea and Pregnancy: Benefits, Precautions, and Recommended Types

The Lowdown on Green Tea and Pregnancy: Benefits, Precautions, and Recommended Types

ByElizabeth Williams March 5, 2023

Green tea is a beloved drink worldwide due to its numerous health benefits. However, when it comes to pregnancy, women…

V8 in Pregnancy: The Good, the Bad, and the Alternatives for Proper Hydration

V8 in Pregnancy: The Good, the Bad, and the Alternatives for Proper Hydration

ByElizabeth Williams March 5, 2023March 5, 2023

When it comes to staying hydrated during pregnancy, many expecting mothers ask if drinking V8 is safe. Luckily, V8 is…

Tips to Expand Your Toddler’s Palate with Vegetables

Tips to Expand Your Toddler’s Palate with Vegetables

ByElizabeth Williams March 3, 2023March 3, 2023

As a parent, it can be challenging to get a toddler to eat vegetables. Toddlers may naturally avoid bitter-tasting foods,…

Eating Almonds During Pregnancy: What to Know

Eating Almonds During Pregnancy: What to Know

ByElizabeth Williams February 21, 2023February 21, 2023

Are you expecting and wondering if it’s safe to eat almonds during pregnancy? The short answer is yes! Eating almonds…

Everything You Need to Know About Elderflower in Pregnancy

Everything You Need to Know About Elderflower in Pregnancy

ByElizabeth Williams February 18, 2023February 18, 2023

Pregnancy is a special time, and many women want to enjoy all the delicious flavors without putting their baby in…

Safe Starbucks Drinks For Pregnant Women

Safe Starbucks Drinks For Pregnant Women

ByElizabeth Williams February 5, 2023February 5, 2023

If you’re pregnant and looking for a caffeine fix, Starbucks has plenty of options for you! While not all drinks…

Is it Safe to Drink Starbucks Chai Tea Latte While Pregnant?

Is it Safe to Drink Starbucks Chai Tea Latte While Pregnant?

ByElizabeth Williams February 5, 2023February 5, 2023

Pregnancy can be a tricky time, especially for those who are used to enjoying all their favorite things. But before…

What Foods Should You Avoid During Pregnancy?

What Foods Should You Avoid During Pregnancy?

ByElizabeth Williams February 5, 2023February 5, 2023

When you’re pregnant, it’s important to think carefully about the food you eat. Not only do you need to make…

How Much Stimulation Does Your Toddler Need (And Why It’s Good For Them)

How Much Stimulation Does Your Toddler Need (And Why It’s Good For Them)

ByElizabeth Williams January 31, 2023January 31, 2023

Are you looking for ways to stimulate your toddler’s growing mind? Did you know that providing your toddler with the…

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