Everything You Need to Know About Elderflower in Pregnancy

Pregnancy is a special time, and many women want to enjoy all the delicious flavors without putting their baby in harm’s way. Elderflower is a popular flavor in the United Kingdom, and although it is generally safe to consume in food and drink while pregnant, there are a few precautions to take.

So, if you’re wondering if elderflower is safe for your pregnancy, keep reading to find out all you need to know.

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Elderflower in Pregnancy

Elderflower is a popular flavor in the United Kingdom, and has a longstanding traditional use. In general, elderflower is safe to consume in food and drink while pregnant, but it’s not recommended to take elderflower supplements.

Moderation is key when it comes to food and drink, and the berries of the elderflower plant can be eaten when cooked. The concentration of elderflower in store-bought drinks is usually low, so it’s generally safe.

It is important to remember that not all herbal remedies are safe for pregnant women, so always check the ingredients. Plus, it’s always a good idea to consult your midwife for advice.

Types of Elderflower Drinks

Elderflower cordial, lemonade, and tea are generally considered to be safe during pregnancy. It is important to check the ingredients of these drinks to make sure that there are no unsafe herbs present.

Caffeine-free tea is recommended for pregnant women, and it’s possible to make elderflower tea at home. If someone is at risk of gestational diabetes, it’s important to limit the amount of sugar in cordial or lemonade.

For those looking for a special treat, elderflower cordial and lemonade can be a great way to indulge cravings without the worry.

Elderflower Supplements

It is strongly advised to avoid taking elderflower supplements during pregnancy.

Supplements are not as closely regulated as medicines, so there could be hidden or harmful ingredients present. Additionally, there are no health benefits associated with taking elderflower supplements while pregnant.

To ensure that you and your baby are safe, it’s best to err on the side of caution and avoid supplements altogether.

Elderflower Wine

The NHS advises that no alcohol should be consumed during pregnancy, as it will pass to the baby.

Drinking while pregnant increases the risk of miscarriage, low birth weight, and premature birth, and can lead to behavioural and learning difficulties. Elderflower wine should be avoided during pregnancy.

This is not just limited to elderflower wine – any kind of alcohol should never be consumed while pregnant, as it can have lasting effects on the baby.

What is Elderflower

Elderflower has medicinal properties, such as antioxidants, anti-inflammatory, and antiviral.

Traditionally, it has been used to treat the common cold and flu. It is important to note that other parts of the elder plant are toxic and should not be consumed.

The berries of the elderflower plant can be eaten when cooked. It is also important to note that elderflower can be a great addition to dishes, adding a unique flavor that is sure to tantalize your taste buds.

Precautions to Take

Elderflower can be enjoyed in moderation while pregnant. It is best to buy it from a supermarket, and avoid taking elderflower supplements and drinking elderflower wine.

It is also important to talk to a midwife for advice and support. When it comes to pregnancy, it’s always best to err on the side of caution, and follow the advice of your midwife.

Additionally, it’s always best to enjoy elderflower in moderation to ensure that you and your baby stay safe.


Enjoying elderflower in moderation is a great way to indulge your cravings without the worry, and it is a delicious way to add a unique flavor to your meals. Pregnancy is a special time, and it’s important to stay safe and healthy for your baby.

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