Is It Safe To Eat Acai Berries While Pregnant or Nursing?

Acai (ah-sigh-ee’) is a fruit that’s native to south and central America and has been touted as a “superfruit” because of its nutritional properties. Acai berries are loaded with antioxidants and can increase energy levels. Many people also claim that taking acai berries can also help you lose weight. Sure, that’s a lot of claims to make for a tiny fruit, but is it safe to eat acai berries while pregnant or breastfeeding? Let’s dive into it and examine what science suggests about the benefits of acai berries and how they can impact your pregnancy and nursing journey.

What is acai berry?

Acai is a small, purple berry that can be found growing in the Amazon Rainforest. It is a powerhouse of nutrients and has been used for centuries by native people as a medicinal food.

Acai berries are high in antioxidants like flavonoids and polyphenols, which help cleanse the body of free radicals (harmful molecules) that cause cell damage. Acai berries also contain fiber, which promotes healthy digestion and helps to stabilize blood sugar levels.

The most common health benefits from consuming acai berries include:

  • Help maintain healthy cholesterol levels. 
  • Known to be a powerful digestive-system health supplement to fight disease 
  • They have a high concentration of anthocyanins that may help reduce inflammation.
  • Amazing source of antioxidants and can help boost energy levels.
  • It can help detoxify the body, reduce appetite, and boost metabolism.
  • Anti-aging effects that help protect your body against free radicals. 
  • Studies have shown that they can lower blood sugar levels.
  • Known to stimulate the immune system and help fight off illness.
  • They also contain enzymes that help break down food.

Is it safe to eat acai berries while pregnant?

While there is no doubt that acai berries can be healthy for you, there is some concern about whether or not they are safe to consume during pregnancy. Most people should be fine consuming acai berries in moderation while pregnant. However, there haven’t been any significant studies on the effects of acai berries in pregnant women, so it’s impossible to give a conclusive answer.

Some studies in animals have shown that acai may cause birth defects when consumed in large quantities during pregnancy. However, these studies need to be replicated in humans before any definitive conclusions can be drawn.

Additionally, it’s important to remember that what is safe for one person may not be safe for another person – everyone reacts differently to different foods and supplements! If you’re concerned about consuming acai while pregnant (or anytime!), talk with your healthcare provider first.

Is it safe to take acai berry while breastfeeding?

Again, there has been minimal research done on the effects of acai berries while breastfeeding, so it’s best to proceed with caution. Until more information is available on the safety of consuming acai berries while nursing, you should speak to your doctor before adding them to your diet.

Risks of eating acai berries while pregnant or breastfeeding

Eating acai berries while pregnant or breastfeeding may sound like a great idea, however, there are some side effects and risks to look out for. We’ll highlight some of the most prominent issues below.

Allergic reactions

One of the biggest risks is allergic reactions. If you or your baby are allergic to acai berries, this can pose a significant issue for you and your baby. The symptoms can range from mild rashes to severe anaphylaxis, which is life-threatening.

If you’re allergic to acai berries, you may have experienced the following symptoms:

  • Itching of the mouth, throat, and tongue
  • Swelling of the lips or tongue
  • Hives or redness around the mouth or on your face
  • Vomiting
  • Abdominal pain and diarrhea

 If you experience any of these symptoms while pregnant, make sure to see your doctor about it.

Gastrointestinal problems

Acai fruit is renowned for its antioxidant attributes, but consuming it in excess may cause gastrointestinal problems.

Acai berries are rich in fiber and may irritate your digestive system if you eat too many of them or take them in supplement form. If you experience bloating or nausea after eating acai berries, limit your intake or avoid them.

Nausea or vomiting

Acai Berries are rich in antioxidants and vitamins, which are essential for your health. However, in some rare cases, they may cause nausea and vomiting. If you are experiencing any of these symptoms, please consult your doctor before continuing to take Acai Berries while pregnant or breastfeeding.


Even though it’s considered a superfood, acai berries can lead to some unpleasant side effects while pregnant — including diarrhea. Diarrhea is a common side effect of eating acai berries because they contain fiber and pectin, which can irritate the colon or intestinal tract. If you’re experiencing any symptoms of diarrhea, you should consult your doctor immediately to avoid dehydration.


Acai berries might increase or decrease blood sugar by a small amount, but this probably isn’t a big concern for most people. However, many acai products have added sugar, which could increase the risk of diabetes and should be consumed sparingly or avoided completely while pregnant. if you’re already diagnosed with diabetes (including gestational diabetes), it may be wise to avoid acai products with added sweeteners because they could lead to elevated sugar levels.

Take Aways

Although Acai berries are known as a “superfruit” there has been very little research done on the effects of the fruit on pregnant or nursing mothers, so it’s best to proceed with caution. No matter how wholesome they may seem, every fruit, vegetable, and supplement has the potential to be dangerous if taken in the wrong amount, so it’s important to talk with your doctor if you’re considering adding them to your diet.

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