Can You Drink Boost While Pregnant? Here’s The Answer
Meeting your dietary goals is always essential, but it’s even more vital when pregnant. Carrying a baby puts additional strain on your body, so it’s critical to prioritize your health and nutrition. In addition, your child needs important nutrients to grow and develop. As a result, many expectant mothers wonder whether it’s okay to drink meal replacement shakes during pregnancy. Boost is one of the most popular brands of meal replacement shakes. But can you drink Boost while pregnant? Let’s get into it.
Table of Contents
- Can you drink Boost while pregnant?
- How many Boosts can you drink a day while pregnant?
- Can Boost help with morning sickness?
- Which Boost drinks are best during pregnancy?
- Conclusion
Can you drink Boost while pregnant?
The short answer is Yes.
It’s perfectly safe to drink Boost while pregnant. Not only is it tasty and convenient, but Boost shakes help provide critical nutrients in order to keep your body strong and help your unborn child develop.
Many doctors recommend Boost because it contains important vitamins and minerals like folic acid, calcium, and iron, which are all critical for a healthy pregnancy. Additionally, Boost can help you maintain a healthy weight, which is important for both you and your baby.
How many Boosts can you drink a day while pregnant?
If you’re missing out on essential nutrients like protein, then one to two servings of Boost Original can help you hit your daily needs and is perfectly safe.
The biggest concern of overconsuming Boost while pregnant would be overconsuming sugar.
Each serving of Boost Original contains 15 grams of sugar. Having too much sugar could lead to or cause complications with gestational diabetes, so make sure you drink Boost in moderation and consult with your doctor if you have questions about your nutritional needs.
The bottom line is that a safe amount of Boost can vary from person to person. You should consume Boost (and any foods) in moderation, based on your nutritional needs and current diet.
Can Boost help with morning sickness?
Although Boost won’t stop morning sickness, it may help by making it easier for you to consume vital nutrients if you are too nauseous to eat solid foods.
Making sure you meet your nutritional needs can also help alleviate some of the symptoms of morning sickness such as nausea, which can be caused (or amplified) by having an empty stomach.
Which Boost drinks are best during pregnancy?
There are many different Boost drinks to choose from if you’re looking to supplement your meal intake while pregnant. Here are a few of our favorite choices.
Boost Original
This is a classic Boost drink that has been around for years. It is packed with vitamins and minerals, as well as 10 grams of protein and 240 calories.
BOOST Women
This drink has 50% more protein than the Boost Original, making it a great choice for pregnant women who are looking to up their protein intake. It has 15 grams of protein and only 180 calories.
BOOST High Protein with Fiber
This is a newer option from Boost that contains a whopping 20 grams of protein as well as 3 grams of fiber, making it an excellent choice for pregnant women looking to supplement their daily nutritional needs.
Boost Glucose Control
This glucose-light version of Boost contains 16 grams of protein and only 4 grams of sugar, which is perfect for pregnant women looking to manage their blood glucose levels.
Conclusion
Choosing the right food to eat while pregnant is important, not just for the health of the mother, but also for the developing baby. If you’re unable to meet your nutritional needs with food and prenatal pills, then Boost is a great option to help fill the gap. Just make sure that you’re consuming it in moderation, based on your current nutritional intake and needs.
