Can You Drink BODYARMOR While Pregnant?

There are tons of different foods and drinks that you may crave while pregnant. From savory snacks to sugary drinks — we’ve seen, heard, and experienced it all. One of the most common cravings that we hear about is sugary sports drinks like BODYARMOR. But is it safe to drink BODYARMOR while pregnant? Let’s jump into it.

Is it safe to drink BODYARMOR while pregnant?
Why do I crave BODYARMOR while pregnant?
Can BODYARMOR help with morning sickness?
The risks of drinking BODYARMOR while pregnant
Drinking BODYARMOR instead of eating while pregnant
The best BODYARMOR options to drink while pregnant
The bottom line

Is it safe to drink BODYARMOR while pregnant?

Yes, drinking BODYARMOR while pregnant is safe.

Although it was first invented to hydrate athletes during the heat of a game, it’s a great drink to quench your thirst in many situations, including while pregnant.

Drinking BODYARMOR while pregnant can help replenish electrolytes, fluids, and carbohydrates lost during morning sickness. It can also help to ease pregnancy-related fatigue and headaches. In addition, BODYARMOR can help to prevent dehydration, which is a common concern during pregnancy.

There are, however, some concerns to keep in mind chugging your favorite flavor or BODYARMOR while pregnant, which we’ll get into later.

Why do I crave BODYARMOR while pregnant?

There are several reasons why you may be craving BODYARMOR while pregnant.

The first reason that you may get pregnancy cravings is because of fluctuating hormone levels and an increased sense of smell and taste. These changes can lead to an increased desire to consume foods that you find pleasurable and satisfying.

Another reason for specific cravings during pregnancy could be your body trying to send you a message. For example, your metabolic rate can increase while pregnant, which can raise your body temperature and make you feel dehydrated. If you’re feeling dehydrated, you may get cravings that will help satisfy your physical needs. In other words, it’s not just your taste buds and mind craving BODYARMOR — it may, in fact, be your body as well.

Can BODYARMOR help with morning sickness?

Morning sickness is a common issue that many women experience while pregnant, especially in the first trimester. The unpleasant feeling of morning sickness can include nausea, headaches, and vomiting.

If you’re experiencing morning sickness, especially vomiting, BODYARMOR may help you feel better. This is because vomiting leads to dehydration and a loss of electrolytes — two issues that BODYARMOR can solve.

Drinking BODYARMOR before or after experiencing morning sickness symptoms may be able to help reduce the severity by keeping your body hydrated.

The risks of drinking BODYARMOR while pregnant

Although BODYARMOR is mostly safe to consume while pregnant, there are certain risks to keep in mind.

First and foremost, BODYARMOR contains a high amount of sugar. A standard 16-ounce bottle of BODYARMOR contains 36 grams of sugar.

While sugar is not necessarily harmful in moderation, consuming too much sugar can lead to gestational diabetes, a condition that can be dangerous for both mother and child. For pregnant women who are trying to limit their sugar intake, BODYARMOR is probably not the best choice.

Secondly, BODYARMOR contains sodium. While sodium is useful to help replenish lost electrolytes, too much sodium can lead to complications such as hypertension.

Thirdly, although BODYARMOR can be a good choice to hydrate you and your baby in a pinch, if you’re suffering from diarrhea (a common symptom of morning sickness), the sugar in BODYARMOR may actually make your diarrhea worse according to pediatrician Jo Ann Ryhans.

As with all foods and beverages, if you’re going to consume BODYARMOR while pregnant, make sure to do it in moderation.

Drinking BODYARMOR instead of eating while pregnant

Although morning sickness and other pregnancy complications can cause you to lose your appetite, it’s not a good idea to drink BODYARMOR as a replacement for a nutritious meal. BODYARMOR contains very few nutrients that your body (and baby) need to stay healthy.

If you’re unable to hold down or eat solid food, a better alternative while pregnant could be a nutritious meal-replacement shake like Ensure.

The best BODYARMOR options to drink while pregnant

If you must fulfill your BODYARMOR cravings while pregnant, your safest bet is to go for the low-calorie, low-sugar options such as BODYARMOR LYTE. BODYARMOR LYTE contains zero sugar and just 20 calories. It can help quench your thirst and alleviate some dehydration-related morning sickness symptoms, while still giving you the fulfillment of the classic BODYARMOR taste.

The bottom line

BODYARMOR is safe to drink while pregnant. It can even be helpful to alleviate some of your morning sickness conditions. If you’re experiencing cravings for BODYARMOR, feel free to satisfy your cravings — just make sure to do it in moderation and/or with the low-sugar options in order to minimize the risk of complications.